Broccoli Nutrition

In fact, broccoli is the top spot health giving foods when it comes to nutrient content. These are the broccoli nutrient content and how it contribute in health promotion.

Broccoli Promotes Eye Health

Broccoli is full with Vitamin A, a fat soluble vitamin that promotes good eyesight by helping the eyes adjust to darkness. It also contains Zeaxanthine and Lutein, which are potent antioxidants that have ability to prevent age-related macular degeneration of the eyes like cataracts and blindness.

Broccoli Empowers The Immune System

Broccoli contains vitamin C, beta-carotene and zinc which can strengthen the immune system. Vitamin C is potent antioxidant that boosts the body's defense against common colds and other bacterial and viral infections. Beta-carotene is a powerful antioxidant that protects our body cells from free radicals damaging effects. Zinc can empower our immune system defense against bacterial, viral and free radical attacks.

Broccoli Promotes Oxygenation

Broccoli is rich of iron which helps the formation hemoglobin. Hemoglobin is the main transporter of oxygen in our body.

Broccoli Prevents Neural Tube Defects

Broccoli is also rich of folate. Folate can prevent neural tube defects and help the normal development of the fetal brain while in the womb.

Broccoli Enhances Cardiovascular And Gastrointestinal Health
Broccoli rich of fiber to promote normal peristaltic movement of intestines and cardiovascular health by decreasing the levels of bad cholesterol in blood. It also contains a phytonutrient known as Sulforaphane, which boosts the gut's defense against H. pylori infection, the major cause of stomach and duodenal ulcers. Broccoli also rich in potassium, a mineral that can maintain electrolyte balance to prevent hypertension and promotes the normal contractility of heart muscles.

Body Juice Detox

Body Juice Detox

It is so easy for our bodies to be overcome with toxins from the chemicals in our environment and the foods we eat. Even vegetarians are also subject to toxic build-up in their bodies. Toxins can lead energy loss, weight gain, achy feeling, emotional irritability and anxiety. These are the symptoms of excess body toxins which can lead to more serious illness unless you cleanse yourself.

Total Body Juice Cleanse

To start on body juice cleanse, you need fresh fruit and vegetables (preferable organic),a juice extractor, and the desire to start juice cleanse to cleanse and energize your body. Besides drinking three or more glasses of fresh juice throughout the day, you can eat simply and sparingly fresh fruit and vegetables. Drink plenty of water as it is necessary to flush toxins from your body.

Which Fruit and Vegetables are Best to Juice

Choose a wide variety of fruit and vegetables mixing all the color groups. Your body is continually maintained and rebuilt at a cellular level from the foods you eat. If you put toxic junk the only possible outcome is diseases. The food to be consumed more is raw and organic fruit and vegetables, beans, grains and nuts. Foods to be avoided are meat, especially pork and beef, alcoholic beverages, and any processed food and drink are refined and or prepackaged. Because these foods are very toxic and it can affect our body, mind and emotions. You should detoxify your system at least once every 3 months.

After the 3 Days Fruit and Vegetable Cleanse

After doing 3 days cleanse, continue to keep your body, mind and spirit by including fresh homemade juices in your daily diet. Continue to avoid the foods listed above.

Seven Slimming Tips

Nowadays so many slimming aids and diets programs on the market, it's difficult to decide where to turn. However, you can make your body shape different by changed your eating habits. You can try these seven slimming tips and it works.

Tip 1: If you can curb your appetite by drinking plenty of water throughout the day especially before a meal. This will help you eat less at meal time.

Tip 2: Eat small meal but often (e.g. five or six meal in one day) because your body can burn the calories faster.

Tip 3: Eat your the biggest meal first so that we have enough time to burn off the calories before bed. Any leftover calories will be stored as fat in your body.

Tip 4: Walk briskly twenty minutes a day is an excellent way to burn plenty of calories.

Tip 5: Exercise early in the morning before breakfast will be burning more fat. This is because your body does not have much carbohydrate due to night sleep with no eating.

Tip 6: Be patient and don’t ever give up easily.

Tip 7: Look for right slimming program which can fit in with your lifestyle.