Body Juice Detox

Body Juice Detox

It is so easy for our bodies to be overcome with toxins from the chemicals in our environment and the foods we eat. Even vegetarians are also subject to toxic build-up in their bodies. Toxins can lead energy loss, weight gain, achy feeling, emotional irritability and anxiety. These are the symptoms of excess body toxins which can lead to more serious illness unless you cleanse yourself.

Total Body Juice Cleanse

To start on body juice cleanse, you need fresh fruit and vegetables (preferable organic),a juice extractor, and the desire to start juice cleanse to cleanse and energize your body. Besides drinking three or more glasses of fresh juice throughout the day, you can eat simply and sparingly fresh fruit and vegetables. Drink plenty of water as it is necessary to flush toxins from your body.

Which Fruit and Vegetables are Best to Juice

Choose a wide variety of fruit and vegetables mixing all the color groups. Your body is continually maintained and rebuilt at a cellular level from the foods you eat. If you put toxic junk the only possible outcome is diseases. The food to be consumed more is raw and organic fruit and vegetables, beans, grains and nuts. Foods to be avoided are meat, especially pork and beef, alcoholic beverages, and any processed food and drink are refined and or prepackaged. Because these foods are very toxic and it can affect our body, mind and emotions. You should detoxify your system at least once every 3 months.

After the 3 Days Fruit and Vegetable Cleanse

After doing 3 days cleanse, continue to keep your body, mind and spirit by including fresh homemade juices in your daily diet. Continue to avoid the foods listed above.