In fact, broccoli is the top spot health giving foods when it comes to nutrient content. These are the broccoli nutrient content and how it contribute in health promotion.
Broccoli Promotes Eye Health
Broccoli is full with Vitamin A, a fat soluble vitamin that promotes good eyesight by helping the eyes adjust to darkness. It also contains Zeaxanthine and Lutein, which are potent antioxidants that have ability to prevent age-related macular degeneration of the eyes like cataracts and blindness.
Broccoli Empowers The Immune System
Broccoli contains vitamin C, beta-carotene and zinc which can strengthen the immune system. Vitamin C is potent antioxidant that boosts the body's defense against common colds and other bacterial and viral infections. Beta-carotene is a powerful antioxidant that protects our body cells from free radicals damaging effects. Zinc can empower our immune system defense against bacterial, viral and free radical attacks.
Broccoli Promotes Oxygenation
Broccoli is rich of iron which helps the formation hemoglobin. Hemoglobin is the main transporter of oxygen in our body.
Broccoli Prevents Neural Tube Defects
Broccoli is also rich of folate. Folate can prevent neural tube defects and help the normal development of the fetal brain while in the womb.
Broccoli Enhances Cardiovascular And Gastrointestinal Health
Broccoli rich of fiber to promote normal peristaltic movement of intestines and cardiovascular health by decreasing the levels of bad cholesterol in blood. It also contains a phytonutrient known as Sulforaphane, which boosts the gut's defense against H. pylori infection, the major cause of stomach and duodenal ulcers. Broccoli also rich in potassium, a mineral that can maintain electrolyte balance to prevent hypertension and promotes the normal contractility of heart muscles.
No comments:
Post a Comment