Kiwi Nutrition Fact

Kiwi fruit is filled with important minerals, vitamin C and E, potassium, Alfa Linoleic Acid (fatty acid) and fiber. In fact, kiwi fruit contains more vitamin C than an orange and more potassium than a banana.

Vitamin E is a fat soluble antioxidant which can protect against cancer. It also plays an essential role to regenerate of new healthy skin cells. It helps to keep the skin retaining its softness, and health. It also helps for circulation of all necessary nutrients through out the skin and around the body.

Vitamin C is a well known superb antioxidant. It helps for skin regeneration, hydrating and rejuvenating. Oranges are common rich of Vitamin C but kiwi fruit is twice as much Vitamin C as the orange.

Antioxidant derives due to kiwi fruit is abundant content of vitamin C and vitamin E. Antioxidant properties are essential to help protect against free radicals, which can be anything from pollution, sunlight and other external conditions which attack and harm your skin.

Omega 3 is an essential fatty acid that cannot be produced by your body alone. These fatty acids are important for prevention and healing of skin diseases and for production and maintenance healthy cell membranes.

Kiwi fruit is also rich in fiber. It can lower the level of cholesterol thus reducing the heart disease or even a stroke.

Kiwi is a perfect fruit that can help lower cholesterol, blood pressure, and soothe acidic stomachs. It also can help you to have a better sleep.

The Nutrition Of Salmon

Salmon contain numerous of nutrients such as vitamins, minerals, protein and fatty acids. It is low in calories and is a perfect meal for those who want to maintain a normal weight.

Omega 3 fatty acids in salmon are essential fatty acids that can help us to promote weight loss in several ways:-

1. Omega 3s in salmon helps to prevent insulin resistance and stimulate the normal production and performance of insulin, thus improving the blood sugar level in your body. Conversely, it prevents overeating and cravings.
   
2. Omega 3s assist the body in burning calories before stored and converted it into fats.
   
3. EPA (eicosapentaenoic acid) in omega 3 fatty acid stimulates the production of a hormone, called Leptin. Leptin acts as the natural weight control device to burn more fat in our body's by regulating our metabolic rate and repressing our appetite.

Omega 3 fatty acids make the blood less to clot inside the arteries. It also helps to protect the heart from certain kinds of diseases by prevent the heart from beating irregularly, improve the ratio of HDL (good cholesterol) and prevent LDL (bad cholesterol) oxidation by free radicals.

Five Fruit And Vegetable Juices to Improve Your Health

There are five fruits and vegetables which are rich in the most vitamins and minerals that can help to improve your health.

Cranberry

Cranberry juice contains vitamin A and C, calcium, potassium, beta-carotene and more. It contains powerful antioxidants o support a healthy cardiovascular system. Besides, it helps to protect against urinary tract infections, support weight loss, stronger teeth and bones.

Blueberry

Blueberries have the highest amount of antioxidants of any fruit or vegetable. Antioxidants will neutralize the free radicals that damage our body by create cancer, heart disease, varicose veins, and cataracts. Blueberries provide the protection against ovarian and colon cancer. It can improve cholesterol levels, brain function, cognitive functions, and urinary health.

Tomato

Tomato juice is rich of vitamins A, C, and K. It provides vitamin B1, potassium, magnesium, and dietary fiber. Tomatoes help to improve blood circulation, lower your blood pressure and cholesterol, and other improvements to your health.

Orange

Orange is a well known fruit which is rich of vitamin C. Besides, it also contains other nutritional content such as vitamin B1, potassium, calcium, and dietary fiber. Orange juice can help for strengthen our immune system, lower blood pressure and cholesterol, and may reduce the risk of heart disease. It can raise up our body energy levels, boost up metabolism, and as an anti-inflammatory agent.

Carrot

Carrot juice is excellent source for dietary fiber and vitamins C, K. Beta-carotene is a powerful nutrient in carrot juice which help to protect your eyesight. It also helps for prevention of cardiovascular disease, cancer, and regulating body blood sugar.

Benefis Of Tomatoes

Tomatoes provide lycopene and folate mineral. Lycopene prevents damage to the cells can caused the cancers such as breast cancers, prostate cancer and colon cancer. Folate helps to ward off these cancers.

Tomatoes contained vitamin A and C. Vitamin helping to strengthen your immunity from flus and colds as well as helping to improve your eyesight. Vitamin C protects us from free radicals, which are the compounds that destroy our health cells and promote viruses and other illnesses to our body.

Tomatoes contain vitamin K which helps for bone health. Vitamin K stimulates the action of osteocalcin, which help the bone's protein that is not collagen related. he osteocalcin in your body will itself to your bones, and this causes calcium to work in your favor.

Tomatoes are also strong in niacin, a water soluble vitamin. It lowers triglycerides and cholesterol. It is a healthy low fat diet source should significantly lower your blood lipid levels.

Potassium helps your nerves function properly with giving proper strength to your body's muscles. Eating food rich of potassium help lessened hypertension.

Chromium helps to lower your blood sugar levels as well as certain types of migraine headaches.

Tomato juice helps with blood clotting, due to tomato juice has some unique properties which help to thin the blood and keep the from sticking togetherplatelets .

Benefits Of Tomatoes

Benefits of Tomatoes

Tomato is a healthy of any of fruit and vegetable. Tomato is concentrate with high anti-oxidant. The cooling elements of tomatoes which can soothe the raw skin amd it is the benifits to use for treat acne.

The Best Ways To Use Tomatoes To Treat Acne
There are two ways to use it which is use the tomato juice as an astringent or use the squash tomatoes as face mask.

These are some recipe you may try:-

Basic Tomato Face Mask - Remove the skin and seeds from tomato. Squash the tomatoes and apply it to your face. Use warm water to rinse off after an hour or more. Continuous to do it every day til your face acne clears.

Tomato and Avocado Face Mask - Avocado contain moisturizing and antiseptic properties. An effective face mask can be made when it combined with tomato. Prepare it by mixing mashed avocado with the recipe of basic tomato mask. Rinse off after 30 minutes.

Tomato and Yoghurt Face Mask - This type of mask is beneficial for those are suffering the acne raw or sunburn and itchy skin. The cooling effect of tomato combined with yogurt’s protein which can help to cool and soften you skin. Mix well the tomato and yogurt and apply. After 30 minutes, rinse your face with warm water.

Quick Tomato Treatment - Slice a tomato in half. Rub it in circular motion on your face, especially concentrate on cysts and blackheads, then rinse your face and moisturize.

Benefits of Celery Juice

Celery juice can bring you various of health benefits. In early century, celery juice was using for curing ailments such as constipation, menstrual problems, stones and the health disorder of gall bladder and liver.

Celery is an important medicinal plant and very beneficial to health due to it rich of active ingredients. Celery is with balance content of basic minerals, nutrients and vitamins. In additional, there are concentrate with the essential oils and plant hormones which give celery characteristic and strong smell. The essential oils have a great calming influence and on the regulation of the nervous system.

Celery has strong diuretic powers and enables to use in control health problem such as rheumatism and arthritis. Sufferers may consume raw or cooked vegetable, or make it in juice which is more effective for health treatment of all.

Celery juice help for elimination of carbon dioxide from the system, lung and bronchial ailment, regulate body temperatures and nervous afflictions. It is a great juice to rebuild blood cells due to it is high in iron and magnesium.

If taken celery juice with a teaspoon of honey before meal, it is very effectively to reduce your appetite. It will also help you to have a restful and soothing sleep.

It will help a whole host of diseases fir the mixing with carrot juice due to it furnishes a balance of iron, calcium, magnesium, sodium and sulphur.

Benefis Of Apple Juice

Apple juice contains vitamin B, vitamin C, iron, chlorine, phosphorus, silicon, calcium and potassium. It also contains a mineral called pectin, which soothing the intestines and is an aid to combating constipation. Apple juice will help the function of the kidneys, improve digestion system and elimination of toxins inside the body. It also can balance the good and bad bacteria in the colon.

Apple juice present with high level of anti-oxidants. These anti-oxidants have a positive effect to the level of cholesterol. It also can help to prevent the diseases such as heart disease, cancer and weight loss as well. Besides, apple juice is also able to purify the blood and is very helpful as a general tonic for the skin and liver.

Quercetin is the most popular among the many anti-oxidants of apple juice. It possesses anti-aging benefits because it can boost the body's defenses against cellular and inflammation damage. It can maintain the skin elastic and stronger cellular matrix by manufacture more collagen.

Apple juice has a beneficial effect upon gallstones and gouty arthritis. It is an excellent juice for young children because it is nutritious and delicious and also acts as energy booster due to its natural sugar content.

You can enhance the taste of apple juice by mixing other nutrient juices such as celery juice, banana juice or carrot juice.