Kiwi fruit is filled with important minerals, vitamin C and E, potassium, Alfa Linoleic Acid (fatty acid) and fiber. In fact, kiwi fruit contains more vitamin C than an orange and more potassium than a banana. Vitamin E is a fat soluble antioxidant which can protect against cancer. It also plays an essential role to regenerate of new healthy skin cells. It helps to keep the skin retaining its softness, and health. It also helps for circulation of all necessary nutrients through out the skin and around the body.
Vitamin C is a well known superb antioxidant. It helps for skin regeneration, hydrating and rejuvenating. Oranges are common rich of Vitamin C but kiwi fruit is twice as much Vitamin C as the orange.
Antioxidant derives due to kiwi fruit is abundant content of vitamin C and vitamin E. Antioxidant properties are essential to help protect against free radicals, which can be anything from pollution, sunlight and other external conditions which attack and harm your skin.
Omega 3 is an essential fatty acid that cannot be produced by your body alone. These fatty acids are important for prevention and healing of skin diseases and for production and maintenance healthy cell membranes.
Kiwi fruit is also rich in fiber. It can lower the level of cholesterol thus reducing the heart disease or even a stroke.
Kiwi is a perfect fruit that can help lower cholesterol, blood pressure, and soothe acidic stomachs. It also can help you to have a better sleep.
No comments:
Post a Comment