Bitter melon is known as bitter gourd, Karela or Mormodica charantia. You can find it at the tropical areas such as Asia, Afrika, Caribbean or South America.
In Philippines, bitter melon known as ampalaya. The leaves and shoots are do use as salad. Especially for poor people, they use it as bitter melon tea to control diabetes and blood sugar levels.
Bitter melon juice contains oleanolic acid, which can strengthen your insulin production and improve the blood sugar.
Besides, its anti-oxidant helps to protect your kidneys and reduce your cholesterol levels. It gives positive affect for those with psoriasis, autoimmune diseases and AIDS due to it contains iron and rich in other components. Bitter melon may improve your
health and affect the process of aging. diseases.
The way to use it
You can take bitter melon juice on empty stomach or prepare some serving dishes with its fruits, leaves, shoots, or seeds.
Remember, bitter melon cannot work alone. You will only get much more results if you can make the right directions in your dietary strategy and lifestyle habits.
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