Apple juice contains vitamin B, vitamin C, iron, chlorine, phosphorus, silicon, calcium and potassium. It also contains a mineral called pectin, which soothing the intestines and is an aid to combating constipation. Apple juice will help the function of the kidneys, improve digestion system and elimination of toxins inside the body. It also can balance the good and bad bacteria in the colon. Apple juice present with high level of anti-oxidants. These anti-oxidants have a positive effect to the level of cholesterol. It also can help to prevent the diseases such as heart disease, cancer and weight loss as well. Besides, apple juice is also able to purify the blood and is very helpful as a general tonic for the skin and liver.
Quercetin is the most popular among the many anti-oxidants of apple juice. It possesses anti-aging benefits because it can boost the body's defenses against cellular and inflammation damage. It can maintain the skin elastic and stronger cellular matrix by manufacture more collagen.
Apple juice has a beneficial effect upon gallstones and gouty arthritis. It is an excellent juice for young children because it is nutritious and delicious and also acts as energy booster due to its natural sugar content.
You can enhance the taste of apple juice by mixing other nutrient juices such as celery juice, banana juice or carrot juice.
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