Tomatoes provide lycopene and folate mineral. Lycopene prevents damage to the cells can caused the cancers such as breast cancers, prostate cancer and colon cancer. Folate helps to ward off these cancers. Tomatoes contained vitamin A and C. Vitamin helping to strengthen your immunity from flus and colds as well as helping to improve your eyesight. Vitamin C protects us from free radicals, which are the compounds that destroy our health cells and promote viruses and other illnesses to our body.
Tomatoes contain vitamin K which helps for bone health. Vitamin K stimulates the action of osteocalcin, which help the bone's protein that is not collagen related. he osteocalcin in your body will itself to your bones, and this causes calcium to work in your favor.
Tomatoes are also strong in niacin, a water soluble vitamin. It lowers triglycerides and cholesterol. It is a healthy low fat diet source should significantly lower your blood lipid levels.
Potassium helps your nerves function properly with giving proper strength to your body's muscles. Eating food rich of potassium help lessened hypertension.
Chromium helps to lower your blood sugar levels as well as certain types of migraine headaches.
Tomato juice helps with blood clotting, due to tomato juice has some unique properties which help to thin the blood and keep the from sticking togetherplatelets .
No comments:
Post a Comment