Five Fruit And Vegetable Juices to Improve Your Health

There are five fruits and vegetables which are rich in the most vitamins and minerals that can help to improve your health.

Cranberry

Cranberry juice contains vitamin A and C, calcium, potassium, beta-carotene and more. It contains powerful antioxidants o support a healthy cardiovascular system. Besides, it helps to protect against urinary tract infections, support weight loss, stronger teeth and bones.

Blueberry

Blueberries have the highest amount of antioxidants of any fruit or vegetable. Antioxidants will neutralize the free radicals that damage our body by create cancer, heart disease, varicose veins, and cataracts. Blueberries provide the protection against ovarian and colon cancer. It can improve cholesterol levels, brain function, cognitive functions, and urinary health.

Tomato

Tomato juice is rich of vitamins A, C, and K. It provides vitamin B1, potassium, magnesium, and dietary fiber. Tomatoes help to improve blood circulation, lower your blood pressure and cholesterol, and other improvements to your health.

Orange

Orange is a well known fruit which is rich of vitamin C. Besides, it also contains other nutritional content such as vitamin B1, potassium, calcium, and dietary fiber. Orange juice can help for strengthen our immune system, lower blood pressure and cholesterol, and may reduce the risk of heart disease. It can raise up our body energy levels, boost up metabolism, and as an anti-inflammatory agent.

Carrot

Carrot juice is excellent source for dietary fiber and vitamins C, K. Beta-carotene is a powerful nutrient in carrot juice which help to protect your eyesight. It also helps for prevention of cardiovascular disease, cancer, and regulating body blood sugar.